Gout Foods To Avoid To Stay Gout Free And Healthy
Gout is a type of arthritis that is a common affection of the joints which mainly affects men over the age of 40 as well as menopausal women. Gout initially sets in at larger joints such as the big toe and then spreads to other parts of the body like the ankles, instep, knees, heels, elbows, fingers and wrists. Sometimes, in severe cases, gout can even affect the spine, shoulders and hips. Gout usually occurs when there is a high level of uric acid in the blood. Uric Acid enters the bloodstream when the body breaks down the purines present in certain foods. In other words, gout is caused when we ingest purine rich foods regularly. This is why, in this article, we will take a look at the different gout foods to avoid:
As discussed earlier, the principal cause of gout is the presence of excessive uric acid in the blood over a long period of time. When this happens, the uric acid begins to crystallize into a hard crust at certain joints, causing pain and inflammation in the affected areas. Thus, in order to prevent gout it's important to eliminate or decrease the intake of purine-rich foods from one's diet. The following is a list of gout foods to avoid:
1. Fish Roes and Dark Fillet Fish such as anchovies, mackerel, sardines and herring. Also, Fish like Salmon, Haddock, and Shellfish, etc.
2. Organ Meat like liver, kidney, heart, brains, sausages, kidney meat extracts, mussels, mincemeat, dark and red meat. 3. Meat and Poultry such as bacon, mutton, veal, grouse, turkey, partridge, goose, pheasant, etc. 4. Wholegrain cereals like wheat germ, bran, oatmeal, whole grain breads, etc. 5. Vegetables like mushrooms, spinach, cauliflower, dry beans, asparagus, lentils, kidney beans, soy beans, radish, celery, etc. If the above mentioned list contains just about everything you eat on a daily basis, don't worry, there are other replacement foods that you can eat to keep you nourished as well as help you fight gout. Here's a brief look at the ideal diet to help you prevent gout: 1. Drink lots of Water: Drinking at least eight glasses of water per day is a great way to cleanse the body of toxins and to keep the kidneys in good condition. Adequate fluid levels allow the body to expel uric acid through urine, thereby preventing the formation of uric acid crystals. 2. Fruits and Fruit Juices: Apart from maintaining healthy water intake levels to flush out toxins, fresh fruit juices can also help keep blood uric acid levels in check. Fruits such as blueberries, blackberries and cherries are also useful in combating gout. 3. Vegetables: Although legumes and certain leafy vegetables like spinach should not be eaten on a daily basis, other flavonoid-rich vegetables including condiments like thyme, parsley and peppermint are recommended. 4. Supplements: With the exception of preventing gout, a low-purine diet has its own set of drawbacks. This is why, it is necessary to take vitamin supplements to make up for the lack of vitamins like B complex and E in a low-purine diet. B complex vitamin along with Folic acid also helps in neutralizing uric acid levels within the body. Some other useful supplements are Magnesium Citrate, L-glutamine, L-glycine and L-methionine. " Find Out Natural Methods For Dramatically Reducing and Even Eliminating Painful Gout Flare-Ups..."
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